There's an ever-growing interest in exploring the realm of vegan ice cream, and for good reason. Not only does it offer a delectable alternative to traditional dairy-based treats, but it also presents a host of health and environmental benefits.
Understanding Vegan Ice Cream:
What ingredients are used in vegan ice cream?
What exactly is plant-based ice cream? Vegan ice cream, also known as dairy-free or plant-based ice cream, relies on ingredients that do not come from animal sources.
Here are some common ingredients used in vegan ice cream:
Plant-Based Milk: This forms the base of vegan ice cream. Popular options include almond milk, coconut milk, soy milk, oat milk, cashew milk, rice milk, and lentil milk. These milk alternatives provide the creamy texture and richness typically associated with traditional dairy ice cream.
Sweeteners: Vegan ice cream is sweetened with various natural sweeteners such as cane sugar, coconut sugar, agave nectar, maple syrup, or date syrup. Some brands also use alternative sweeteners like stevia.
Stabilisers and Emulsifiers: To improve texture and prevent ice crystals from forming, vegan ice cream may contain stabilisers and emulsifiers such as guar gum, xanthan gum, carrageenan, or soy lecithin.
Flavourings: Vegan ice cream is flavoured with ingredients like vanilla extract, cocoa powder, fruit purees, nuts, seeds, spices, or extracts such as mint, coffee, or almond.
Is plant-based ice cream healthy?
It's essential to note that not all plant-based ice creams are created equal, and some may still contain added sugars and worse nutritional information than normal ice cream due to brands trying to replicate Dairy Ice Cream. When choosing plant-based ice cream, it's essential to read the ingredient list and nutrition label to ensure it aligns with your dietary preferences and health goals.
Additionally, portion control is key. Incorporating plant-based ice cream as an occasional treat within a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins is recommended for overall health and well-being.
The Popularity Surge:
Plant-based ice cream is undeniably on the rise, driven by a growing demand for vegan and dairy-free options. With an array of delicious flavors to choose from, it's no surprise that more individuals are opting for this healthier alternative. Not only is it deemed healthier by some nutrition experts due to its lower calorie and sugar content, but it also boasts wholesome ingredients like fruits, nuts, and seeds.
Top Reasons to Choose Plant-Based:
Delving deeper, let's explore the compelling reasons behind the surge in plant-based ice cream consumption:
- Lactose-Free Enjoyment: Crafted from lactose-free ingredients such as soy, almond, or coconut milk, plant-based ice cream offers a delightful treat without causing digestive discomfort for those with lactose intolerance.
- Vegan-Friendly Option: Free from any animal products, plant-based ice cream aligns with vegan dietary principles, making it an ideal choice for vegans and those seeking to reduce their consumption of animal-derived products.
- Healthier Profile: With lower calorie and fat content compared to traditional ice cream, plant-based alternatives present a healthier option for those mindful of their dietary intake.
- Natural Ingredients: Made with natural ingredients and devoid of artificial flavors and sweeteners, plant-based ice cream stands out as a wholesome choice for those seeking a treat free from processed additives.
- Diverse Flavors: From classic vanilla to unique blends, plant-based ice cream offers a plethora of flavors to tantalize every palate, ensuring there's something for everyone to enjoy.
GYM BOD Plant Based Ice Cre*m
Traditionally Plant Based Ice Cre*m has very very very very very low amounts of protein in it. So we worked really hard to jam 10g of Plant Protein (from Fava Beans!) into each tub of GYM BOD Plant Based Ice Cre*m.
Our Creamy Cinnamon Donut flavoured Ice Cre*m is laced with a juicy raspberry jam swirl and donut pieces. Sounds too good to be true, but it's only 90 calories per serve (or 270 cals if you eat the whole tub)! With 10g of Protein per tub and 96% Sugar Free, this tub will leave you feeling satisfied and proud of your decision.
AVAILABLE AT COLES IN VIC, NSW, QLD
Final Thoughts:
Is vegan ice cream worth a try? The decision ultimately lies with personal preference, but armed with knowledge of its benefits and delicious offerings, it's certainly a tempting proposition. If you're ready to embark on a flavour packed journey, consider starting with our Jam Donut Planted Based Ice Cream that is currently available at Coles Nationally & Select Woolworths Metros, IGAs and more!
So why wait? Explore the enticing world of plant-based ice cream today and treat yourself to a better option dessert that's as wholesome as it is delicious.