Red Velvet Protein Mug Cake 50g
Red Velvet Protein Mug Cake 50g
Crush cravings with 20g of protein and just 181 calories. Just add water or milk, microwave, and enjoy a warm, velvety, cocoa-rich mug cake in minutes.
- 20gprotein per serve
- 181calories per serve
- 94%sugar free
Nutrition & ingredients
Nutritional information
Red Velvet Protein Mug Cake
| Nutrient | Per serve | Per 100 g (powder) |
|---|---|---|
| Energy | 759 kJ | 1518 kJ |
| Calories | 181 cal | 362 cal |
| Protein | 20.3 g | 40.6 g |
| Fat, total | 2.5 g | 5.0 g |
| – Saturated | 1.7 g | 3.4 g |
| Carbohydrates | 18.0 g | 36 g |
| – Sugars | 3.0 g | 6.0 g |
| Dietary fibre | 1.8 g | 3.6 g |
| Sodium | 144 mg | 288 mg |
Ingredients
Hydrolysed Collagen Peptides (Bovine), Brown Rice Flour, Whey Protein Concentrate ((Milk), Emulsifier (Soy Lecithin, Sunflower Lecithin)), Tapioca Starch, Milk Protein Concentrate (Casein Protein 85%), Sweeteners (Erythritol, Sucralose), Cocoa Powder, White Chocolate Flakes (Sugar, Vegetable Fat, Milk Solids (13%), Emulsifiers (Soy Lecithin), Raw Cacao Powder, Flavour, Beetroot Powder, Raising Agent (450, 500), Medium-Chain-Triglyceride (MCT) Oil Milk Powder (Antioxidants 306, 307b), Thickener (Guar Gum), Sodium Chloride, Colour (Allura Red AC), Cinnamon Powder.
Allergen & dietary information
Contains: Milk, Soy.
Gluten Free
Directions & serving suggestions
Directions
Empty the sachet into your desired mug and pour in 30mL of liquid (Milk, Plant Mylk, Water).
Stir with a spoon until thoroughly mixed then place it into the microwave on High for 30-40 seconds, or until cooked. Cooking times will vary depending on appliance.
Wait for it to cool and enjoy!
Serving suggestion
Add 1 serving of our GYM BOD Frozen Dessert for 7 grams of extra protein!
Ratings & reviews
- TGTracey g.Verified BuyerRated 5 out of 5 stars6 months agosoooo yummm
this is the best , taste is sooo good , totally recommend this.
- LMLeanne M.Verified BuyerRated 5 out of 5 stars6 months agoThe Nightly Ritual
These little packets of yumminess have changed my evenings. Not too sweet, not too heavy, perfect snack. I will be reordering them!
- LBLaurelle B.Verified BuyerRated 5 out of 5 stars11 months agoBest way to hit your protein goal when your so near yet so far
Delicious, also got the chocolate mug cake and brownies. Highly recommend all the Gym Bod products including the ice creams. 👍
- LBLucy B.Verified BuyerRated 4 out of 5 stars1 year ago👌
Loved it. So easy to make. Though I needed to cook it for longer, an extra 30 seconds. Tastes pretty good for something packed with protein. No after taste which was great! Scoop of ice cream on top and it’s almost perfect! Just wish it was bigger lol
- ECErin C.Verified BuyerRated 5 out of 5 stars1 year agoSimple, easy and tasty!!
So easy to make and easy to eat 😉 this literally takes less than 5 mins and tastes pretty good. I like adding gym bod protein frozen dessert for an extra treat!