GYM BOD Red Velvet Protein Mug Cake
GYM BOD Red Velvet Protein Mug Cake
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18 GRAMS PROTEIN
94% SUGAR FREE
ONLY 163 CALORIES

Introducing our Red Velvet Protein Cake in a Cup
Crush cravings with 18g of protein and just 163 calories. Just add water or milk, microwave, and enjoy a warm, velvety, cocoa-rich mug cake in minutes.
Why you’ll love them:
✅ Each Sachet has 18g of Protein and is only 163 Calories.
✅ We put flavour first! No Protein Aftertaste!
✅ Easy to make! Just add water, milk or plant based milk, microwave and enjoy!
✅ It's Gluten Free
After selling over a million tubs of better-for-you frozen desserts in 2,000+ stores - including Coles, Woolworths, Ampol, and IGA - we’re now bringing a warm, protein-packed dessert to your pantry. Try our new Protein Mug Cake range today!
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Swap the Protein Shake for a Protein Cake!
It's time to swap the shake for a cake and curb your cravings. With 18 grams of protein and only 163 calories, our Mug Cakes are the perfect dessert to incorporate into your diet!

YOU DESERVE DESSERT!
Whether you're on a calorie deficit or simply trying to increase your protein intake, here at GYM BOD, we believe everyone deserves a sweet treat. That's why we've created better options—lower in sugar, lower in calories, and higher in protein.
FAQs
What are the ingredients?
Our Red Velvet Protein Mug Cakes are packed with 18 grams of protein and are the perfect pantry staple for when you're craving a snack / dessert. Being 94% sugar free and only 163 calories you'll fall in love with this better option dessert!
Ingredients: Hydrolysed Collagen Peptides (Bovine), Brown Rice Flour, Whey Protein Concentrate ((Milk), Emulsifier (Soy Lecithin,
Sunflower Lecithin)), Tapioca Starch, Milk Protein Concentrate (Casein Protein 85%), Sweeteners (Erythritol, Sucralose),
Cocoa Powder, White Chocolate Flakes (Sugar, Vegetable Fat, Milk Solids (13%), Emulsifiers (Soy Lecithin), Raw Cacao
Powder, Flavour, Beetroot Powder, Raising Agent (450, 500), Medium-Chain-Triglyceride (MCT) Oil Milk Powder
(Antioxidants 306, 307b), Thickener (Guar Gum), Sodium Chloride, Colour (Allura Red AC), Cinnamon Powder.
Allergen Information: Contains MILK, SOY.
How do i make the Mug Cake?
Empty the sachet into your desired mug and pour in 30mL of liquid (Milk, Plant Mylk, Water)
Stir with a spoon until thoroughly mixed then place it into the microwave on High for 30-40 seconds, or until cooked. Cooking times will vary depending on appliance.
Wait for it to cool and enjoy!
Bonus step: Add 1 serving of our GYM BOD Frozen Dessert for 27 grams of protein!
Do you make other products?
Since 2018 we've been making high protein frozen desserts that are sold in over 2000 locations including Coles, Ampol and other retailers across Australia, NZ and the Middle East.
Why are you called GYM BOD?
The 'BOD' in GYM BOD stands for better option desserts! We started out as a protein soft serve business in Sydney when we couldn't find an indulgent better option ice cream available on the market. Fast forward to today, we've over a million tubs in Australia and have our own ice cream factory in QLD!
Where is it made?
Our Mug Cakes are manufactured in QLD, Australia!